{"id":128,"date":"2023-09-24T10:40:21","date_gmt":"2023-09-24T08:40:21","guid":{"rendered":"https:\/\/cgos.saint-chamond.fr\/?p=128"},"modified":"2025-09-24T11:12:41","modified_gmt":"2025-09-24T09:12:41","slug":"seances-de-sophrologie-detente-et-lacher-prise-mental","status":"publish","type":"post","link":"https:\/\/cgos.saint-chamond.fr\/?p=128","title":{"rendered":"S\u00e9ances de sophrologie &#8211; D\u00e9tente et l\u00e2cher-prise mental"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Du 7 octobre au 16 d\u00e9cembre 2025<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/image-2.png\" alt=\"\" class=\"wp-image-133\" srcset=\"https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/image-2.png 225w, https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/image-2-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Le CGOS \u00e0 le plaisir de vous proposer de nouvelles sessions du 7 octobre au 16 d\u00e9cembre 2025 :<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><a href=\"https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/cours-de-sophrologie-du-26-sept-au-22-dec-2023.pdf\" data-type=\"attachment\" data-id=\"132\">SOPHROLOGIE<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Les mardis de 18h15 \u00e0 19h15<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>H\u00f4tel Dieu : salle Marcel Pagnol<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">RAPPEL SI IL N&#8217;Y A PAS ASSEZ DE PARTICIPANTS CETTE ACTIVIT\u00c9 PRENDRA FIN !!!<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">le CGOS remet une session de 8 s\u00e9ances (au prix de 44 \u20ac les 8 s\u00e9ances) de sophrologie le mardi soir de 18h15 \u00e0 19h15 <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">vous pouvez vous pr\u00e9inscrire par mail ou par t\u00e9l\u00e9phone, l&#8217;inscription sera valid\u00e9e au moment du r\u00e8glement&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">les cours commencent le 07\/10\/2025<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Il n&#8217;y a pas de s\u00e9ance d&#8217;essai comme pour la gym.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"737\" height=\"1024\" src=\"https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/image-737x1024.png\" alt=\"\" class=\"wp-image-694\" srcset=\"https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/image-737x1024.png 737w, https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/image-216x300.png 216w, https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/image-768x1067.png 768w, https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/image.png 802w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Isabelle CHARRA, Sophrologue dipl\u00f4m\u00e9e de l&#8217;EFS de Montpellier assurera les cours.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Au programme : cours <strong>d\u20191 heure <\/strong>par petit groupe de 8 personnes<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">C\u2019EST QUOI&nbsp;? :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">La sophrologie est une discipline du domaine des sciences humaines. Sa pratique d\u00e9veloppe la connaissance de soi et permet de&nbsp;mobiliser les ressources qui existent en tout \u00eatre humain dans un objectif d\u2019autonomisation et d&#8217;\u00e9panouissement.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">La sophrologie est une&nbsp;d\u00e9marche \u00e0 travers laquelle chacun va pouvoir&nbsp;mieux se conna\u00eetre et mobiliser&nbsp;ses capacit\u00e9s&nbsp;de bien-\u00eatre,&nbsp;d&#8217;adaptation et&nbsp;d&#8217;\u00e9volution (gestion du stress, confiance en soi, etc\u2026). M\u00eame si le corps occupe une place centrale dans la d\u00e9marche, il n&#8217;y a ni posture obligatoire, ni croyance, ni philosophie en sophrologie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/cgos-saint-chamond.e-monsite.com\/medias\/images\/img-sophro-arbre.png\"><\/a><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/sophrologie-de-octobre-a-decembre-2025-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1000px\" aria-label=\"Embed of sophrologie de octobre a d\u00e9cembre 2025.\"><\/object><a id=\"wp-block-file--media-f9566f8d-1c9e-4350-b7cc-2ec32f921e85\" href=\"https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/sophrologie-de-octobre-a-decembre-2025-1.pdf\">sophrologie de octobre a d\u00e9cembre 2025<\/a><a href=\"https:\/\/cgos.saint-chamond.fr\/wp-content\/uploads\/2023\/09\/sophrologie-de-octobre-a-decembre-2025-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f9566f8d-1c9e-4350-b7cc-2ec32f921e85\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du 7 octobre au 16 d\u00e9cembre 2025 Le CGOS \u00e0 le plaisir de vous proposer de nouvelles sessions du 7<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":8,"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=\/wp\/v2\/media\/131"}],"wp:attachment":[{"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cgos.saint-chamond.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}